This episode was easy for me to do myself as I have a lot of experience in this field. 

Having always been into sports and competing I have always naturally burned a lot of calories through exercise, meaning that in regards to putting on weight nutrition was never that much of an issue for me. 

Since being injured and dare I say it getting older I have definitely learnt from experience and realise that nutrition is fundamental to almost health and fitness goal. 

Give this show a listen and let me know what you think. 

Have a great day!