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In today's episode, we're talking about the reasons and the "why" behind your goals related to your healthy habits.  It's important to think about the reasons you want to change or add a particular habit because this will often give you more leverage as you're getting into the routine of practicing healthy habits regularly.  Krista shares her personal list of "whys" and also a 3-step process that will help you identify your whys, create your list, and then USE this list to promote consistency with your approach to habits.  

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