Hello beautiful people!

Today's Episode is the first official SOLO ep of the new year!

Disconnection Vs Reconnection!

This is all about what it feels like when you are disconnected with yourself and how we can get back to feeling connected and whole again.

In this show and the shows to follow, I will be talking about the "Self" and the "True Self"

The Self is the one known for perceiving life externally through 5 sensory data. Now the True Self is the spirit within us that knows what we want to feel whole.

In this episode I explain my way of reconnecting to myself. Having those habits that nourish my soul. By doing so I was able to create a project called "Project Reconnection" This was a PLAN to help reconnect my Self to my True Self.

I challenge you, if you feel disconnected or out of place or not happy with the way things are, make this year be the year that you reconnect to the you you've always been.

In this episode I break down the project I did for myself, and you can be as creative as you like, but if you need some guidance here is what I did:

Process:

First and foremost get creative!!!

1. Write a blurb

- Write about the time you were happiest in your skin.

- What habits did you have

- How did you feel

2. Write out the percentage of disconnected vs connected (optional)

- MIND BODY SPIRIT (%)

3. List 5-8 habits that you had that made you feel great

- Give some Examples about you.

- Give suggestion examples.

4. Square for least priority and circle for big priority

- Obviously want to fast track the feeling of being connected.

- Circling the ones you know will give you momentum.

5. Come up with a plan of how you are going to do it

- Examples of how I planned it [recording every time I did the habit]

6. Be kind to yourself

Here is Tony Robins video that was referenced in this episode: https://www.youtube.com/watch?v=An54hgnuYEs

With that said lets make sure we start off the year with a great one!

Thank you so much for tuning in!