Welcome back to another episode of The Internal Battle Podcast!

In this episode, I'm gonna share with you guys my top 10 favorite books of all time. These are the books that have inspired me, comforted me, and helped me gain several new perspectives.

If you are a fan of the show, you know very well my views on books. A book provides so much life-altering value that you can receive for as little as $7.

The books on this list are ones that I will consistently reference, consistently recommend, and share the insights that I gained.

I hope you enjoy this episode and that it inspires you to either get one of the books on the list or reread one of the books on the list.

Thank you so much for being here! And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Welcome back to another amazing episode of the podcast!

Grateful for you to be here today as we talk about a concept that I believe can help almost instantly change your perspective in real-time. 

And this is the power of the one-word concept.

This was originally coined by Kevin Hall the author of the book titled "Aspire"

When I came across this idea I immediately wanted to share this on the podcast! In this episode, We discuss:

• What is the One Word Concept and why it's important.
• What My One Word Is
• How you can Figure out What Your One Word is.

I think you will find this episode valuable and become eager to find out what your word will be.

Thank you for being a part of the journey and enjoy this episode!

And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Hello and welcome back to another amazing episode!

As always I am grateful for you to be here as we discuss the power and benefit of winning!

This episode was inspired by an Instagram post that I came across that spoke on 3 Daily Wins.

I am sure we hear this all the time. But this post went even further to mention the 3 types of wins we should strive for. 

They are:

• Physical win
• Mental win
• Spiritual win

I agree with this notion and want to expand further. If you want to see the post that inspired this episode you can find it HERE In this episode, we go into:

• How winning affects your psychology
• How to set up your wins
• Tips on finding which win is best for you.

Want to learn more about how the brain responds to the reward of winning? I learned a lot from Andrew Huber Man and his podcast, and the place to learn deeper into the science behind how our brains work, Check out this specific episode HERE

I hope you enjoy this episode and share it with someone who needs a dose of winning!

If you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Hello all and welcome back to the show!! In this engaging episode, I welcome our special guest, Steffi Seefeld

Steffie Seefeld is a certified **NeuroChangeSolutions** (is the correct title!) and trainer under the guidance of DR. Joe Dispenza. She teaches his principles and methods, which are backed by 30 years of research. Her services are designed to help leaders and couples reignite the spark in their relationships by restoring lost connections. With her extensive knowledge and experience, Steffie uses neuroscience-based tools and methods to help her clients make lasting changes in their lives.

Steffie reached out to me when listening to a previous episode and wanted to have a conversation and boy did we have one!

In this episode, we talk a great deal about:

• The truth behind what it takes to change behaviors.
• The process one can take to tune into their best versions
• Finding the quality in our lives over the quantity.

And so much more.  I truly loved this conversation with Steffi and hope you catch all the golden nuggets left behind. If you want to learn more about Steffie Here is where you can find her :)

Website: steffiseefeld.com

Linkedin:Steffi Seefeld

Instagram : @TheSteffiSeefeld

Facebook: Steffi Seefeld

Steffi's Book Recommendation: Lost Connections: Why You're Depressed and How to Find Hope Let me know what you think about this episode! And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Hello! Welcome back to another episode of the Internal Battle Podcast!

Today we discuss the lost art of personal development, and how we can once again reclaim our minds into making advances toward our potential.

By some time after we are finished with our academics, we no longer have the pressure of learning and developing.

And as Tony Robbins says, if we are not growing we are dying. 

This episode is one to remind you that we don't grow by accident, We grow because we put intention behind the actions we do to elicit growth. But so many of us are stuck in autopilot and forget that piece. Let this be the episode to remind you that the next version of you is waiting on the other side of growing your current self.

This episode was inspired by an amazing book, The 15 Invaluable Laws of Growth by John Maxwell. I recommend reading this book and take away the golden nuggets that are stored within.

Let me know what you think about this episode! And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Hello and welcome back to another podcast episode!

I hope as always you are doing well as we dive into a topic of what holds us back the most, procrastination.

This is the internal battle of Now vs. Later

Later and Tomorrow, if we are not careful, can become a dangerous pair of words. 

As you listen to this episode think of all the things that you have sitting on the back burner, waiting for you to start on them. think of all the promises you've made to yourself on growth and change and see where you are at with those decisions. 

In this episode, I discuss:

• Why tomorrow and later have become terrible words to say to ourselves
• What truly holds us back from starting on our goals
• How we can get over the threshold of starting

And plenty more. 

As always I hope you enjoy this episode and are able to get a lot out of it, and I hope that it is the push you need to get started TODAY rather than later or tomorrow.

If you haven't already done so check out my YouTube video of me completing the 10k Steps for a Whole Month Challenge right HERE! And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Hello and welcome back to another episode of the Internal Battle Podcast!

As always I hope you are enjoying each episode. Today we talk about the battle of the Journey VS The Destination. The cliche that we all know so well is that it is not about the destination it's about the journey in theory sounds great, but why do we take it with a grain of salt? 

Why do we get that "aha" moment and continue to speed up the journey and cut corners to reach that end goal? 

In this episode, I talk about

• Why the journey is very vital to your growth and development
• Why setbacks are actually a step forward in the right direction
• Why being lost is actually the start

and more!

I hope you enjoy this episode, and consider subscribing to continue on the journey to connecting closer with yourself.

And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Hello and welcome back to another episode of the Internal Battle Podcast!

Today we dive back into my journal which stores some of my favorite philosophies.

A habit that I've picked up is writing down quotes, statements, and phrases that help reframe my mind. I think we love quotes so much because they allow us to hear a point of view that we may not have considered. This can be quotes about life, relationships, adulthood, and many more.

Most of my quotes come from reading my favorite books, and I have been using an amazing app called Notion which has an awesome template for your reading list, where you can store summaries, takeaways, and quotes. I highly recommend using it if you prefer to be digital with your journal.

This is part two of diving back into that journal of quotes. (You can find part one when I first dove into my journal on episode 44.)

I hope at least 1 out of the 10 quotes you hear today makes you say "Ah! i like that, let me write that down"

But at the end of it, I just hope you enjoy this episode overall. 

Thank you so much.

If you love this episode let me know what you think!!! Should I do more of these? I have so much more quotes! Send me a message at [email protected] Support the podcast by SUBSCRIBING and checking out other episodes!! Share this with someone you think needs to hear this!

Welcome to another episode where we'll dive into stress and overwhelm. When we're stressed, our ability to make sound decisions and think clearly is compromised. 

This can lead to poor decisions instead of innovative ones. Fortunately, we have options that can help us navigate these situations effectively. In particular, we have three choices that we'll explore today. Our inspiration for this episode comes from the exceptional book "The End of Stress" by Don Joseph Gowey, which I highly recommend.

This book is a game-changer that equips us with techniques to handle any stressful situation. One of the most effective tools we can utilize is learning to breathe, pause, and collect ourselves when stress and anxiety start to flood our minds. In this episode, we'll learn about our three choices when faced with stress and how to leverage them to regain control.

And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Hello and Welcome back to another episode of the internal battle podcast!

Today we have two versions of today's episode. 

For the month of June, I decided that I wanted to walk 10,000 steps for my birthday. 

This was a challenge and goal that I set for myself to accomplish and I also decided to record and vlog my journey so that you can go and watch on my youtube channel!

This audio version of the episode talks about some glimpses of my journey, but you can watch the full version of the video HERE! 

10k steps allowed me to step into so many different areas that I wouldn't have thought to enter like making this youtube video. And that's the beauty of challenges. You will learn on the way not at the end. 

I hope you enjoy this episode and youtube video and let me know if you are planning to do 10k steps!

And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! [email protected] Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!