Welcome to another episode where we'll dive into stress and overwhelm. When we're stressed, our ability to make sound decisions and think clearly is compromised.

This can lead to poor decisions instead of innovative ones. Fortunately, we have options that can help us navigate these situations effectively. In particular, we have three choices that we'll explore today. Our inspiration for this episode comes from the exceptional book "The End of Stress" by Don Joseph Gowey, which I highly recommend.

This book is a game-changer that equips us with techniques to handle any stressful situation. One of the most effective tools we can utilize is learning to breathe, pause, and collect ourselves when stress and anxiety start to flood our minds. In this episode, we'll learn about our three choices when faced with stress and how to leverage them to regain control.

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