Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical trauma but trauma that lives in the mind. EFT Tapping is an excellent modality to clear all trauma, whether "big" like childhood abuse or "small" like being made to feel worthless. In this podcast I talk about the beginning of breaking free with tapping. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft.