Most of us are scrolling through our phones everyday. We could be looking at social media, emails or texts. These things are fine in moderation, but it can become a problem when our scrolling habits tick over to doom scrolling. In this episode, we talk about the scrolling habits that affect us personally, why we do it, and how it makes us feel. We also discuss the effect doom scrolling has on our brains and different easy tricks we can utilize to quit this habit.

Nikki's favorite item of the week
(paid link) https://amzn.to/4c3Yh73
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Tary's favorite item of the week
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