Melissa shares with listeners simple steps for approaching anxiety, overwhelm, and chronic procrastination in a way that will lead to whole body wholeness rather than feeding into the cycle of those tendencies. The first thing to remember is that these feelings originate in your mind, which is set up to always keep you safe, and the answer is to get grounded within yourself and seek the answers from your body. It is often quite difficult to overcome the mindsets that have been programmed in us by our circumstances or by the feelings and needs of our inner child, but a good way to start is with these steps:

1. Know that you will never have a question that your body does not know the answer to. Consider whether you are taking the time to look inward and whether you are trusting the guidance you receive there.
2. Accept that there is nothing wrong with you. You are and can only be right, no matter what your mind tries to tell you about the different parts of yourself. There is so much pressure on women to look, act, talk, and think the “right” way, but there is nothing wrong with you when you are connected to your higher self.
3. Get in touch with your inner child. She has set up these beliefs and narratives for some reason, so take some time with her to find out what she needs. Sit with one hand on your heart and one hand on your womb and ask her what she needs and then affirm that she is safe, that you are safe. When you have had enough time talking with your inner child, merge the parts of yourself by rubbing your arms and legs, recoding your thinking and confirming that you are safe to be and to feel.

 

What You’ll Learn:

• Overcoming anxiety, overwhelm, and procrastination
• Listening to the answers of your body
• Seeing your anxiety, overwhelm, and chronic procrastination as a gift
• Tactical, practical, and spiritual wholeness
• Looking inward

Links:

Join the LOVE YOUR BODY & LOSE THE WEIGHT Free Online Challenge: https://melissa-kathryn.lpages.co/loveyourbody/

Books Referenced in Today’s Episode: 

“The Body Keeps the Score” book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 

Byron Katie’s work: https://thework.com/ 

Melissa Kathryn’s website: http://melissakathryn.com/

Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk

Connect with Melissa Kathryn on Instagram: @melissa.kathryn

Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM

Have Questions, Need Support or Want Melissa to Coach You? 

E-mail:  [email protected]

Application to Coach with Melissa Kathryn: https://bit.ly/31s0jZD