Relaxing is something that should be a part of our daily routine. Our society has molded us into thinking that relaxation can only be achieved if we go on vacation or if we go to a spa. Even when we go to these places, are we really relaxing? Are we really taking our mind off work? Join me as I discuss why we are not relaxing as often as we should, how to relax with breathing exercises, and why should we be relaxing everyday.

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Music by @prod0asis