Hydration is more than just drinking water. It reflects how our bodies manage electrolytes, adapt to stress, and respond to hormonal rhythms. Understanding when and how your body needs extra support can help you feel more energized, clear, and grounded through every phase of life.

In this episode, Dr. Miranda Naylor explores what current research reveals about hydration and electrolyte needs for women. She explains when additional minerals can make a difference, how to choose the right balance of sodium, potassium, and magnesium, and why hydration strategies should evolve with your cycle and life stage.

We’ll explore:
✔️ Hydration shifts influenced by hormones, movement, and life stages
✔️ The role of estrogen and progesterone in water balance and energy
✔️ Mineral support enhances performance and recovery
✔️ Key factors in choosing quality hydration formulas
✔️ Daily practices that sustain balance, clarity, and nourishment

If you’ve ever wondered how to hydrate in a way that truly supports your body, this episode helps you find your balance. You’ll leave with practical insight to personalize your approach, feel more energized, and stay aligned through every season of life.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

______

Dr. Naylor’s favorite electrolytes for women
Needed Hydration support (Get 20% off with this link or code DRNAYLOR)
Fringe Electrolyte and Mineral Mix
Paleovalley Essential Electrolytes
Thorne Daily Electrolytes

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint