I Have All the Time I Need

Episode Description (Podbean)

In this episode, Lisa shares reflections on staying present during a busy and emotionally charged time of year. As the mind pulls us into stories of past and future, it can feel convincing, meaningful, and even loving — yet it is often where suffering begins.

Through gentle awareness, simple practices, and grounding mantras, this episode invites you to step back from the stories, notice the observer within, and reconnect with what never leaves. Beneath the noise of the mind and the pressure of time, true connection is already here.

A reminder for moments of anxiety, overwhelm, or grief — and a simple TrueStone to carry with you:

I have all the time I need.