Phil, Charles and Rob talk with expert trainer Keats Snideman about
                training muscle groups "on both sides at once" or more singularly.

Phil, Charles and Rob talk with expert trainer Keats Snideman about training muscle groups "on both sides at once" or more singularly.

Episode 28 IronRadio - Guest Keats Snideman - Topic Bilateral vs Unilateral
                Training

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Episode 28 IronRadio - Guest Keats Snideman - Topic Bilateral vs Unilateral Training

Episode 28 IronRadio - Guest Keats Snideman - Topic Bilateral vs Unilateral Training