As we come to the end of our first series of Mind Mood and Food AND the last episode of 2022 we wanted to focus on happiness. 

Happiness is not something that can be searched for and found, just look at the many unhappy lottery winners! Happiness is a natural state. 

When we are caught up in our mind we can never be happy as the only real moment we have is NOW.

'Life is what happens when you're making other plans' so lets start putting those 'shoulds' and conditional mind aside as our mind can race ahead with so many what if's that ruin your now. 

Enjoy your power of NOW with us and celebrate happiness.