The Unbroken Place with Eddy Paul Thomas

Episode 28: Leadership Through Self-Discovery

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In this episode of The Unbroken Place, host Eddy Paul Thomas engages with Krystalore Cruz, a former NFL cheerleader and 20-year veteran of the U.S. Air Force, discussing the essence of leadership, resilience, and personal growth. Krystalore emphasizes the importance of self-leadership, overcoming societal conditioning, and the role of emotional intelligence in effective leadership. She introduces her 34-minute mindset practice, which combines gratitude, movement, and reflection to foster personal development. The conversation also touches on the significance of vulnerability in leadership, addressing unconscious bias, and the emerging trends in leadership development, particularly in the context of technology and AI.

Takeaways

  • Leadership starts with self-awareness and a growth mindset.
  • Navigating career transitions requires curiosity about one's strengths.
  • Conditioning from society can hinder personal growth and authenticity.
  • The 34-minute mindset promotes daily practices for self-improvement.
  • Emotional intelligence is crucial for effective leadership.
  • Vulnerability in leadership builds deeper connections with teams.
  • Physical fitness contributes to emotional and mental well-being.

    • Chapters

    00:00 The Foundation of Self-Leadership

    07:02 Navigating Career Transitions
    09:37 Overcoming Conditioning and Embracing Change
    12:35 The Importance of Asking the Right Questions
    15:42 The 34-Minute Mindset for Personal Growth
    20:49 Enhancing Emotional Intelligence in Leadership
    25:47 Understanding Personality Traits for Effective Leadership
    30:02 Embracing Authenticity in the Workplace
    33:25 Understanding Unconscious Bias in Leadership
    38:31 The Importance of Inclusive Leadership
    43:08 The Role of Physical Fitness in Leadership
    45:43 Transformational Leadership Stories
    50:27 Emerging Trends in Leadership Development

    Connect with Krystalore:

    • Website: https://www.krystalorecrews.com/
    • Instagram: https://www.instagram.com/thecrewscoach/
    • Linkedin: https://www.linkedin.com/in/krystalore-crews

      • Get your Pre-Order of The Conscious Shift on Kindle today! https://a.co/d/3fjkBDw

      Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

      Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

      Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

      • Ok...On Second Thought newsletter on Linkedin.
      • Ok...On Second Thought articles.
      • Ok...On Second Thought Resources for the Workplace.

        • Brought to you by Elevate 1 Consulting.

        Produced by Say Some Thing Studios.

        Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.

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        The Unbroken Place with Eddy Paul ThomasBy Eddy Paul Thomas