On this episode we had on Angus Mugford, Vice President of High Performance for the Toronto Blue Jays, Zach Brandon, Mental Skills Coordinator for the Arizona Diamondbacks, Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees, and Kris Goodman, Mental Performance Coach for the Tampa Bay Rays.

On this episode they talk about how to build consistency with athletes, how to create awareness through conversations and asking questions, and how it's not a skill unless it can be done on demand in performance situations. 

This is a great episode on the mental game.  Check it out!