Jon and Andy  share the airwaves on a personal episode and share some details regarding the show. 

 

 

Re-opening coming soon... 

Sarah is a Mental Performance coach who works with individuals and groups through her new business. She never intended to have her own business, she actually never intended on being a mental performance coach...

 

Since she was a little girl Sarah wanted to be a sports reporter... and she was.  She went through a traumatic experience, and that altered her career trajectory.  She learned psychological coping skills and learned to implement them in her daily living. It changed her life. Sarah went on to get her masters of science from California State University Long Beach and as she would say "played a big game" and made the most of her opportunities. She hasn't looked back since. She is a terrific practitioner and an even better person. Enjoy!

On this episode Andy Harris talks about what it truly means to be open minded and the 3 step process we take when changing.

 Yesterday was September 1st... MOVING DAY

Moving brings up a lot of emotions... SO how do you know what you're feeling and what is happening?

 Most importantly what do you do with that knowledge and understanding to manage? 

How do you get back to the moment? 

 

Enjoy!

Expanding on Andy's episode (8/28 on skill acquisition), Jon talks about trusting ones abilities rather than getting stuck in the mechanics. 

Enjoy!

On this episode, Andy Harris talks about what he believes to be the true meaning of leadership. 

He talks about how everyone can influence someone and be a leader. 

Check out this short, episode on leadership!

On this episode Andy Harris talks about skill acquisition and the patience required to build new skills. 

He also talks about trust and how we can trust the new skill outside of the arena, but it takes more trust to adapt the new skill in the arena.

Jon jumps on for an individual episode and discusses being prepared for different scenarios in competition including the "what if" moments. Competition plans and "what if" plans allow the athlete(s) to feel better prepared for what may come their way in performance. 

 

Enjoy! 

On this episode Jon Gold and Andy Harris discuss trusting vs. owning the process.  They discuss what it means to have grace for yourself when you don't stick to your process, but also how to be real and authentic with yourself.

On this episode Andy Harris discusses fear and what true courage is. 

Fear can debilitate you or it can catapult you.  Andy shares how to look fear in the face and overcome it.