On this episode we had on Sport Psychology Coach, Dr. Rob Bell.  Dr. Bell works with athletes within the NFL, PGA Tour, and the National Strength and Conditioning Association.  

He is also the author of 7 books, and in this episode we discuss Puke and Rally, his most recent book. 

This is a wonderful episode on coming back from struggle, check it out!

On this episode, Jon Gold and Andy Harris base their talk off of the Jim Rohn quote: "You become the average of the 5 people you surround yourself with." 

This is a fun, short discussion about the importance of having people at different levels in your life, above you (mentors), at the same place as you (partners), and below you (mentees).  

Check it out!

On this episode we had on Gina Parris, Mindset Mentor, Artist, and Speaker.  She is passionate about turning your panic into prosperity through competing, creating, and collaborating. 

On this episode Gina discusses the skill of tapping to relieve performance stress and anxiety, and the experience of a peak performance paint party.  Check out her website BuiltToWin.com

This is a fun and energetic episode.  Check it out!

On this episode Jon Gold and Andy Harris discuss their top 3 mental skills. 

This is a fun, short episode that looks at different skills to be used with athletes.

On this episode we had on James Leath, Mental Performance Coach and Founder of Unleash the Athlete. 

On this episode we discuss his lifelong joy of learning through classic literature, distancing yourself from the past through the breath, and a deep discussion about a purple duck. 

This is an episode you won't want to miss!  Check it out! 

If you want to know more about the inner game, check out James Leath's course here:

https://www.utathlete.com/coach-inner-game-course

On this episode Jon Gold and Andy Harris break down routines and what to do when you have had an off day. 

They also break down mental toughness and what it means to be resilient and bounce back from adversity. 

This is an informative, short episode!  Check it out!

On this episode we have a much needed conversation on identity, race, cultural considerations, and mental performance. 

Our panelists break it down and bring much needed perspectives to this conversation, helping everyone to learn, grow, and change. 

This is a must listen episode!  Check it out! 

https://trainthemind.com/

https://appliedsportpsych.org/about/diversity/association-for-applied-sport-psychologys-statement-on-recent-racialized-events/

https://quantumplayerdevelopment.com/

On this episode Jon Gold and Andy Harris discuss lessons they learned from the Live Mental Skills Panel #4: A conversation on identity, race, cultural considerations, and mental performance.

On this episode we had on Ceci Craft, CMPC, Consultant with the Cleveland Indians and contractor with the U.S. Army Special Forces.  Mike Franco, Mental Performance Coach with the Dallas Mavericks and Andy Riise, retiring U.S. Army Lieutenant Colonel and Mental Skills Coach with the Colorado Rockies. 

On this episode we discuss individualizing for athletes in mental performance, how to build trust with those you work with, and how to meet players where they're at. 

Check it out!

In this episode Jon and Andy talk about Challenge and Threat Appraisals and how to create environments to help athletes to have a challenge response during competition. 

They break down meditation and visualization, as well as, having an identity outside of your sport so that we aren't too caught up in the outcomes in our performance. 

This is a fun, short episode on Mental Skills, check it out!