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Postpartum can be a tough period for new mothers where she is not only recovering physically, but mentally and emotionally during this new phase of her life WHILE adjusting to caring for a newborn. Adjusting to motherhood and your body can be challenging and it's easy to prioritize yourself during this transition period. 

Tune in to hear me talk about my personal experience delivering baby Raya and recovering from the postpartum phase. How can we best support a new mother during her postpartum journey? 

IG: soniasspacepodcast