I'm sitting down with my mom in this episode to talk about her experience raising my sister and I as a single mom. We sat on my couch and talked through what life was like growing up with my dad as a drug addict, how my mom decided to divorce him, and what life has looked like since then. My mom, Sharon, also shares how she started working out in her 50s and what Crossfit has done for her. This is a super casual conversation but one that I hope resonates with you. You aren't alone in what you're facing! Thanks for spending time with us today. Let me know what you think of this episode and show my mom some love on Instagram <a href= "https://www.instagram.com/mom4everyone/">@Mom4Everyone</a>! SHOW NOTES: www.BriannaBattles.com/episode28

I'm sitting down with my mom in this episode to talk about her experience raising my sister and I as a single mom. We sat on my couch and talked through what life was like growing up with my dad as a drug addict, how my mom decided to divorce him, and what life has looked like since then. My mom, Sharon, also shares how she started working out in her 50s and what Crossfit has done for her. This is a super casual conversation but one that I hope resonates with you. You aren't alone in what you're facing! Thanks for spending time with us today. Let me know what you think of this episode and show my mom some love on Instagram @Mom4Everyone! SHOW NOTES: www.BriannaBattles.com/episode28

I'm sitting down with my mom in this episode to talk about her experience raising my sister and I as a single mom. We sat on my couch and talked through what life was like growing up with my dad as a drug addict, how my mom decided to divorce him, and what life has looked like since then. My mom, Sharon, also shares how she started working out in her 50s and what Crossfit has done for her. This is a super casual conversation but one that I hope resonates with you. You aren't alone in what you're facing! Thanks for spending time with us today. Let me know what you think of this episode and show my mom some love on Instagram <a href="https://www.instagram.com/mom4everyone/" rel="noopener noreferrer">@Mom4Everyone</a>! SHOW NOTES: www.BriannaBattles.com/episode28

Episode 28: My mom on raising two daughters as a single mom

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. 

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. 

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! 

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

Health & Fitness

Mental Health

Fitness

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health &amp; fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy &amp; Postpartum Athleticism. 

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. 

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! 

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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Episode 28: My mom on raising two daughters as a single mom

Episode 28: My mom on raising two daughters as a single mom

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