This Monday, Kit bravely reveals a touching and edifying story about her weight loss journey. Even though completely exposed and vulnerable, Kit shares the biggest and the hardest lesson learned from her dieting experience that goes beyond eating habits. Kit reminds us of the fundamentals of human nature and our tendencies to seek external validations instead of tuning into our bodies from inside. As she says in the podcast, “Our body is so smart, you guys. Our body knows what we need!”

This episode is a special one, and you don't want to miss a second of it! Take a listen, exit from external, and step into your internal!