In this weeks episode we discuss common myths surrounding hydration, Vitamin D, the goal setting process, ancestral foods and gaining strength.

Episode #28 Myth Busting and Uncomfortable Truths

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #28 Myth Busting and Uncomfortable Truths

Episode #28 Myth Busting and Uncomfortable Truths