In this episode, we catch up with a previous guest to the show, Jayden Lont.  Now a freshman in college, Jayden goes into the difference between high school and college athletics, including the vast adjustments and intensity levels.  Jayden goes into how his regular practice of meditation and yoga has kept him in an advantage all year long.  Jayden also discusses having to start back at the bottom again as a freshman and working his way back up on his new team and how he is ready for the challenge.