"BUILD YOUR RESILIENCE"

Resilience is more than the capacity to survive or recover after a difficult event/experience. Resilience is indeed capacity to 'Grow' and 'Thrive' in difficult event/experience and transform to a better version of SELF.

Today I am sharing "6 Recharge points", that will simply help you build a resilience that serves your growth and transformation for a healthier life and better Self. 

1- Recharge with Sleep.

2- Recharge with Body Movement.

3- Recharge with Nutrition and Healthy Eating.

4- Recharge with Mindfulness.

5- Recharge with Meditating

6- Recharge with Connections, with others, nature, and Self.

Feel free to join my facebook group if you are eager to transform your wellness:

https://www.facebook.com/groups/radicalwellnesscollective

Here is the link of the Info-pack for the upcoming Certificate Training, if you are interested to be certified as a Heart-based NLP practitioner and Hypnotherapy Practitioner:

 https://www.drnasinnerwellness.com/HCLC-InfoPack

Keep Shining,

Nas

Dr Nas Inner Wellness