From Outer Wellness to Inner Wellness

By Dr Nasrin Parsian

Inner Wellness podcast with Dr Nas Parsian aims to help people evolve to their better 'Self' and optimise their wellness. The focus of this podcast is on holistic perspective of health and wellness th... more

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FAQs about From Outer Wellness to Inner Wellness:

How many episodes does From Outer Wellness to Inner Wellness have?

The podcast currently has 36 episodes available.

From Outer Wellness to Inner Wellness episodes:

October 14, 2022 Episode 36 with Dr Suzanne Henwood : Human Complex Dynamics, Regulation Vs Quick Fix!
Why are people struggling these days more and more with unresolved and at time deteriorating problems in health and wellness? There are so much discussion about declined quality of life and lack of contentment. This is a REAL issue in our current world!
In this episode we discuss the complexity of human's dynamics, the crucial roles of emotions in either causing a disease or facilitating the process of healing, and how human truly needs a deeper regulation in the nervous system and the WHOLE complex dynamics, rather than relying on quick fix approaches.
Our guest speaker today, Dr Suzanne Henwood is a neuroscience based coach and counselor. She works with an integrated toolbox to assist people to deeply reconnect with themselves to find their own inner wisdom.
Suzanne started her professional life in Radiography, moving into education and over 25 years headed up Postgraduate Education in Healthcare in a London University, later moving to New Zealand and spending nearly a decade as an Associate professor for Health and Social Sciences.
Along the way she began her exploration of what makes people tick. Why do some people excel? Why do some struggle? What impact does the environment play, especially around bullying, toxicity, isolation, exclusion and the difference true leadership plays at an individual and corporate level.
Today Suzanne draws on NLP, mBraining, Havening, ACT, IDT, Refocusing Counselling, Heartmath, Solution Focused Brief Therapy, Polyvagal Informed Therapy, Emotional Culture Deck, Time Line Therapy, Map of Meaning, Breathwork, Mindfulness, Psych K+, Existential Coaching and years of study and application to focus on deep inner change, stress, anxiety and trauma, and helping people to find wholeness and healing.
Suzanne is an author, speaker and regular contributor to The Great Health Guide and Rapport, and Worldwide Coaching Magazines, and in 2022 she was a finalist in the ANLP Awards for education and research. In August 2022 her latest book is being published, co authored with Sarah Carruthers: The Ultimate Gratitude Journal.
I hope you find some lights of wisdom here.
With love,
Dr Nas Parsian
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44min
August 13, 2022 Episode 35 with Hayley Schiller: How to manage stress and burnout?
Hello my faithful audience,
Today's questions...
How often do you hear these days about the word "stress"? How much energy you spend everyday to challenge with managing your stress in different situations? And are you able to get rid of it or heal it in a sustainable way?
We definitely cannot and do not want to get rid of stress, as it is part of our lives and indeed part of our growth journey. The point is that stress is going to be a REAL problem when it is happening constantly, ongoingly and chronically, in a way that can seriously impact your health.
If you get a chance listen to the earlier episodes on this podcast when I clearly talked about stress as a cause of disease and why do we really need to heal chronic stress.
As an experienced health professional and educator, I can confidently say that our conventional medicine fails in addressing this super important cause for many health conditions and unfortunately does not provide patients and clients with effective, productive and sustainable approaches to handle their chronic stress. Very often stress is totally ignored when we treat and care for people who are seeking for help in our medical system.
In this episode, we have someone from the multidisciplinary healthcare team. Hayley Schiller, who is a social worker and founder of Reaching Equilibrium, LLC. Reaching Equilibrium is a stress management program which provides resources and education on avoiding burnout and navigating life balance. Hayley recognises life is not one size fits all and strives to educate the public on the vast amount of wellness resources that exist. She is introducing some simple tips to help you deal with stress.
You can communicate Hayley using the links below:
https://www.linkedin.com/in/hayley-schiller-lmsw-192509195/
https://www.instagram.com/reaching_equilibrium_/
https://www.reachingequilibrium.com/
If you like this episode please share it with others. I also appreciate if you give it a 5 stars review, so, it can be easily reaching to the ones who can benefit from it.
P.S: Are you interested to learn more about overcoming burnout, stress and learn the approaches that optimise inner wellness?
Or/And are you looking for the powerful and evidence-based approaches that optimise the service you offer to the world in the area of health and wellness and bring sustainable outcomes for yourself and your clients?
Is "YES" your answer to any of the above questions? Then join my FREE Facebook community using the link below:
https://www.facebook.com/groups/healthwellnesscoachnlpcommunity/
Thank you for your support.
Warmly,
Dr Nas Parsian
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40min
June 30, 2022 Episode 34: Confidence in Youth
So many health challenges including mental, emotional or even physical problems can be rooted in the sense of confidence, or better to say the lack of sense of confidence. 'What is confidence' can be another topic for another episode. But I think that we all agree on the association of confidence with Self-believe or Self-mastery that can eventually impact so many aspects of people's life and wellness.
This topic is more crucial where humans are going through some super critical developmental transitions that is involved with creating new identity and discovering who they really are and who they want to become. Adolescence is when these changes are more profoundly happening. Sense of identity is the key psychological achievement in a teenager's life. While it is deeply impacted by many factors that have shaped during the very earlier ages or even before birth.
In this episode we sit with Jasmine Navarro, who is a certified family coach and a qualified teacher with 17 years international work experience, and discuss about how we can boost confidence in youth.
Jasmine's mission is to create a safe space for teens and young adults to connect, share, and express through kindness, creativity and humour.
In here interactive 12 week program, she helps teens and young adults build their self-confidence to find their voice.
I hope you enjoy this episode!
www.withnava.com
JOIN HAPPY TEENS, HAPPY PARENTS!

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31min
April 15, 2022 Episode 33: You Own the Power to Create Your Destiny
Hello my amazing listeners,
Today I'm back after nearly four months with some changes! I slightly changed the name of the podcast and the cover; I would love to hear about your feedback?:)
On this episode, you will listen to a real story, a journey from No Hope to Full Life and Joy. This is what happens when you become your own creator.
Today's guest in Soodabeh Mokry, RN, CHt, Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale, Motivational Speaker, Certified Hypnotherapist, and Transformational Coach for High Performing Women.
Soodabeh is the epitome of an American dream. She knows exactly what it feels like to live a life that is shattered, filled with fear and more hopeless by the day. Escaping her war-torn homeland at the age of thirty, Soodabeh discovered an inner strength she had no idea she was capable of. Her fantasy of a happy life in the United States as a refugee from Iran was replaced by a nightmare when her marriage ended shortly after she arrived. She was left alone with two young children, no money, no family or friends, and the challenge of learning a new language.
Embarking on a on a life-long journey of learning, self-discovery, and enlightenment, that continues to unfold to this very day, Soodabeh inspires people to move beyond limitations to create lives they desire.
Supported by her thirty years of medical experience and the data behind both Western and alternative wellness techniques, Soodabeh empowers people by providing the step- by- step tools to achieve our goals. She has worked with people suffering with heart disease, diabetes, cancer, depression, anxiety, and chronic pain – many of whom come to her after other attempts and relapses.
"We are each born with the power, passion, and determination to experience a harmonious and fulfilled life. Sometimes our challenges seem to prevent us from reaching our full potential. Limited thoughts and beliefs that we learn from our parents and communities may encourage us to give up and settle for less. But Soodabeh’s message in her patient sessions, presentations and programs, and writing is this... you are not bound by any circumstances. You can create and manifest the life you want. You own the power to create your destiny!"
website: http://www.soodabehmokry.com
Instagram: https://www.instagram.com/soodabehmokry/
FB: https://www.facebook.com/soodabehm
Youtube: https://www.youtube.com/channel/UCf8j-unaGpYwR1kwM4tUK-w
P.S: If you are interested to begin the journey of mastery for your life and wellness join my free facebook group https://www.facebook.com/groups/healthwellnesscoachnlpcommunity/
The next intake for the Heart-Based NLP and Hypnotherapy Certification Training is close. Feel free to send an email to [email protected] if you want to learn more about it or book a free discovery call here
https://calendly.com/info-12088/call-with-dr-nas
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46min
December 31, 2021 Episode 32: Three tips for Creation in 2022
Hi my lovely listeners,
I would like to first of all thank every single of you, for supporting my baby podcast. It means a lot and I am so much grateful. I feel it is now starting to grow and I would appreciate to have your feedback and also your review. Please share with your friend if there is any episodes that might be resonating.
Today is the New Year Eve in Australia. I call 2022 as the year of "Creation" and I am going to share my thoughts about three points that may help us begin the journey of creation.
Remember that we are the CREATOR and we can transform our lives and ourselves to the best possible New version only if we choose, set an intention and act. It is of course involved with a deep inward work, but the three steps might facilitate the jump start. Feel free to connect if you need any further help in the process.

Wish you all a very happy, healthy and uplifting year full of transformation and newness.

I will be also launching my brand new certification training program that enables the graduates to launch their Heart-Based NLP and Hypnotherapy practice. Feel free to connect if you are interested. The applications are still open. You can DM me on FB, Nasrin Parsian, or Instagram DrnasInnerwellness or email to [email protected]

Stay well and happy!
Warmly,
Nas
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22min
December 23, 2021 Episode 31: Connect to your body and HEAL- With Laura P. Martin

Hello wellness seekers,
Only few days left to say goodbye to 2021 and welcome another New Year. It feels like it was yesterday when we wished to have a peaceful 2021. We survived and hopefully thrived with all the challenges, fears, ups and downs and chaos.
I ‘m sure that we all know that growth doesn't happen in ease and comfort. Let’s think and wish big for this coming year, change our position from victim to empowered and chase our inner truth and freedom.
Our body knows the way; all we need is to communicate with our inner Self, connect to the mind, heart and every cell in our body, and achieve our best state of harmonious health.
In today's episode with Laura Patricia Martin, we have a chat about how connection with the body as a whole can heal trauma-based physical and emotional issues and leave us with the healthiest and happiest life.
I hope you enjoy this episode and I wish your moments filled with joy, health and happiness.
Happy holidays and talk to you in 2022.
With light and love,
Nas
Here's where you can find Laura Martin in IG: @itslaurapatriciamartin @healingtohappy

P.S: I have a special bonus offer for our Conscious Heart-Based Coaching certification program, that helps you launch your NLP practitioner and Hypnotherapy practice. If you are interested to know more about it simply book a time and we can jump on a call to discuss in detail. Here is the link for my Calendly: https://calendly.com/info-12088/call-with-dr-nas
We have also a FREE facebook group called Health and Wellness Professionalwww.facebook.com/groups/healthwellnesscoachnlpcommunity/
Fee free to click on the link and join :)

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43min
December 03, 2021 Episode 30: Close 2021 with a cleansing meditation
Hello wellness seekers,
What a super challenging time we all had in the last two years, full of unexpected chaotic events not only in health and wellness but in all areas.
Our health, our life, our humanity and our universe now are in a serious need for change and transformation. This transformation can be only created and led by YOU. Every single human is responsible to make a transformation not only in their health and wellness but in all areas of living to create a new life.
Se, let's take the responsibility to make this creation happen.
I'm here, as a human who LOVES serving the world and humanity, and as an enthusiastic health practitioner and educator who devoted nearly all her life to healthcare, to give you any possible support for this transformation to happen.
In the light of this higher purpose, I will also have a certification training program running in January 2022, to help other enthusiastic professionals use the powerful tools for changing lives and optimise human's wellbeing.
Feel free to send me a message if you are the one who is eager to serve people's health and wellness using the alternative methods of Heart-Based NLP and Hypnosis.

And..today's episode is a short guided cleansing meditation to help you connect to your body and purify the energy centres. I hope you enjoy it!
With light and love,
Nas
Dr Nas Inner Wellness

You can reach me on:
[email protected]
https://www.facebook.com/Nas.Parsian/
https://www.instagram.com/drnasinnerwellness/
www.drnasinnerwellness.com

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22min
November 19, 2021 Episode 29: How to prime your brain for wellness and success; With Dr Sharon Grossman
We are Creators of our lives, our health, our wellness and our success.
There is no doubt that the only one who can transform your life to the better or worse, is YOU, and it's super important to understand what you expose your mind and body to. You can receive all the signals and carry them as messengers to your brain and body, or you can choose to be the in-charge for giving the selective signals; the choice is yours!

Dr Sharon Grossman works with 6-figure professionals who are frustrated by their limiting beliefs, negative emotions, and self-sabotaging behaviors. She teaches them how to prime their brain for success so they can live a more focused, fun, and fulfilled life with ease in just 15 minutes a day. In addition to being a keynote speaker and podcast host, Dr. Sharon is the author of the Amazon Best Selling book, How to Train Your Brain for Success in 5 Steps.
Ebook: http://bit.ly/trainyourbrainforsuccess
The Priming Lab: www.thepriminglab.com

This important point is very relevant to the situation in the current world, where humans need more that ever to master their own lives and their own wellbeing.
This episode is a must listen! You may want to listen even more than once to be able to actually apply it. I would love to hear about your thoughts.
Enjoy it!

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40min
November 04, 2021 Episode 28: Six Recharge tips to build a better resilience
"BUILD YOUR RESILIENCE"
Resilience is more than the capacity to survive or recover after a difficult event/experience. Resilience is indeed capacity to 'Grow' and 'Thrive' in difficult event/experience and transform to a better version of SELF.
Today I am sharing "6 Recharge points", that will simply help you build a resilience that serves your growth and transformation for a healthier life and better Self.
1- Recharge with Sleep.
2- Recharge with Body Movement.
3- Recharge with Nutrition and Healthy Eating.
4- Recharge with Mindfulness.
5- Recharge with Meditating
6- Recharge with Connections, with others, nature, and Self.
Feel free to join my facebook group if you are eager to transform your wellness:
https://www.facebook.com/groups/radicalwellnesscollective
Here is the link of the Info-pack for the upcoming Certificate Training, if you are interested to be certified as a Heart-based NLP practitioner and Hypnotherapy Practitioner:
https://www.drnasinnerwellness.com/HCLC-InfoPack
Keep Shining,
Nas
Dr Nas Inner Wellness
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33min
October 07, 2021 Episode 27: It's Time To Change and Your Choice Matters!
The world is in a very different state and major changes are happening right now! On one hand there are so much fear, anxiety, overloaded stress, fatigue and uncertainty. On the other hand a lot of external factors that may make people give up their own values to the point that 'just survive'.
Our experiences of life and our health are very much associated to what we choose.
You may feel insignificant or having lower self-worth. This is something that humans continually experienced in history as a result of conditioning by the society, history, community, family or it might have been occurred as a result of the past trauma or even intergeneration traumas.
You may live in a survival mood, and constantly seek and outsource your vital needs in order to survive even if means dishonoring own integrity.
You may feel extremely uncertain, so can easily manipulated and victimised by the external influences.
You may feel disconnected, which is totally against the human's core nature. Disconnection may bring the significant negative effects on mental, emotional, and biological health; not to mention that the impacts on relationships in all dimensions and family dynamics could be massive.
Now ask yourself, do you really want to give up your fulfilling life and wellness and invite illnesses to your life? What are your true inner values? What is simply your truth? What are the beliefs that are going to drive your desired true choices for living your life?
It is NOW the time to act, make a change and dare to lead. Otherwise, you will have to pay for the consequences.
It is Now the time to create different and new beliefs that can best serve humans' life and wellbeing.
Use this time to begin the journey of Newness, learn skills that help you achieve your optimal wellness, and serve humans on earth for their wellbeing! You got to get people out of their undesired, and destructive victimised state that can affect health and cause dis-eases in all forms.
It is Now the time to change and your choice matters!
If you are with me on this journey and you are eager to master your wellness, feel free to join my Free facebook group:
www.facebook.com/groups/radicalwellnesscollective/

Use the following link if you like to have some information about the new training program, HCLC, two certificates in one training.
https://www.drnasinnerwellness.com/HCLC-InfoPack

Keep shining
Nas

Dr Nas Inner Wellness
www.drnasinnerwellness.com

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37min

FAQs about From Outer Wellness to Inner Wellness:

How many episodes does From Outer Wellness to Inner Wellness have?

The podcast currently has 36 episodes available.