So many health challenges including mental, emotional or even physical problems can be rooted in the sense of confidence, or better to say the lack of sense of confidence. 'What is confidence' can be another topic for another episode. But I think that we all agree on the association of confidence with Self-believe or Self-mastery that can eventually impact so many aspects of people's life and wellness. 

This topic is more crucial where humans are going through some super critical developmental transitions that is involved with creating new identity and discovering who they really are and who they want to become. Adolescence is when these changes are more profoundly happening. Sense of identity is the key psychological achievement in a teenager's life. While it is deeply impacted by many factors that have shaped during the very earlier ages or even before birth. 

In this episode we sit with Jasmine Navarro, who is a certified family coach and a qualified teacher with 17 years international work experience, and discuss about how we can boost confidence in youth.  

Jasmine's mission is to create a safe space for teens and young adults to connect, share, and express through kindness, creativity and humour.

In here interactive 12 week program, she helps teens and young adults build their self-confidence to find their voice.

I hope you enjoy this episode!

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