Wake Up with Miya

Episode 28. Spiritual journey of breath work, cold plunges and fasting

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Discover holistic well-being through cold plunges, intermittent fasting, and breathwork. Join us on a transformative journey as we delve into the physical and spiritual dimensions of these practices.

  • Uncover the power of cold plunges in confronting discomfort and building resilience.
  • Explore the benefits of intermittent fasting for body and spirit, fostering discipline and self-awareness.
  • Dive into the realm of breathwork and its role in mindfulness and connecting with the self.
  • Gain insights into how these practices intertwine to create a path toward holistic wellness.
  • Embrace the lessons of vulnerability, mindfulness, and unity in your daily life.
  • Learn how each practice illuminates the darkness within and leads to personal transformation.
  • Engage with discussions that bridge the gap between the physical and the ethereal.
  • Join us in embracing discomfort, self-discovery, and empowerment on the journey to well-being.

    • Tune in to 'Spiritual Journey of breath work, cold plunges and fasting ' and take the steps towards a more balanced, empowered, and transformed life.

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    Wake Up with MiyaBy Sensible Hippie
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