One Throw at a Time parts ways with former co-host Jonny Malks to make way for Jack Williams as our newest podcaster alongside his old buddy, Rowan! Hear their takes on Jack’s unique off-season experiences, the future of ultimate, and whether or not they might unite as teammates on the field later on this season. Jack’s even nice enough to answer some listener questions sourced from our Instagram (@onethrowpod). You don’t want to miss this one. Let’s live the dream together, one throw at a time!