From our Minds to your Bodies, we present to you:

 

The Mind Body Broadcast - EPISODE 28 - The Magical -Beautiful Q & A #2!

 

We’re back to give you yet another fun filled Q & A session.

 

Here are this weeks questions, along with the individual times they start at:

 

Question 1:

 

3:00

 

Is it a good idea to have:

High carb, low fat, moderate protein on training days,

then:

Low carb, high fat, high protein on non-training days,

during the offseason?

——

 

Question 2:

 

11:10

 

I’ve always wondered about the abductor and adductor machines. Do they have validity for bodybuilders, let alone bikini girls?

——

 

Question 3:

 

22:40

 

Is it a good Idea to be having carbs all day, outside of your last meal, to attempt to keep steady blood sugar/glucose levels during day ?

 

 

——

 

Question 4:

 

29:25

 

Does your metabolism start to shift during periods of over-reaching and/or over-training? If so, how does this happen?

——

Question 5:

 

41:35

 

What type of judging is more subjective - Modelling competitions, or Bodybuilding/Fitness competitions?

———

 

Question 6:

 

53:05

 

Is it okay to use sugar in your diet? Will it effect your body composition negatively versus using other carb sources? (IIFYM question)

 

Let us know what questions you might have for our next edition of The Magical Beautiful Q & A !