Hey team! Welcome back to Inside SSP with Coach Chris & Coach Nat. This week starts out lighthearted, but if you stick around for the full episode gets pretty deep. We start off by recapping our trip to Toronto, then get into the importance of split squats and why we train them so much at SSP, and finish with some personal stories of why keeping SSP a safe place for people is so important to both of us.

Side note from your podcast producer (aka Coach Nat): apologies for the technical difficulties, turns out we weren't recording video this time when I thought we were... I'll do better next time... ;)