Coach Chris and Coach Nat are back for another great episode full of soapboxes, banter, and as always some sage fitness and life advice. In this episode they touch on the SSP5 Anniversary Party, the Ballard expansion, and how they each balance being a "fitness person" with being a real life human!

We're baaaaack, did you miss us? We missed you!

Coach Chris and Coach Nat (the dynamic duo) are back with another long episode to catch you up on the happenings behind the scenes at SSP, the low down on the expansion plan for SSP, and to chat about best practices for strength training around injuries!

Coach Natalie is back with a super fun and unique episode with a super special guest: Beth Milstid! Beth is one of our members at SSP West Seattle and has just had such an inspiring journey with strength training at SSP. She is such a cheerleader not only for our business but for others in the gym, and such a fountain of wisdom! We're so thankful to have Beth in our community and on the podcast today!

Welcome back to another episode of Chris and Natalie talking about all the updates in SSP's world: this time, namely, Spartan racing and our big SSP5 party! As usual its full of silly anecdotes but also, hopefully, some good quality advice and reflection.

Hey team! We're back video and all! Coach Chris and Coach Nat are here to chat about our hot takes in the youth performance world, why we love our youth athletics program so much, to update you on what's going on behind the scenes, and talk about how you can be best prepared for summer running/hiking adventures (hint: it's strength training). Thanks as always for listening!

Hey team! Welcome back to Inside SSP with Coach Chris & Coach Nat. This week starts out lighthearted, but if you stick around for the full episode gets pretty deep. We start off by recapping our trip to Toronto, then get into the importance of split squats and why we train them so much at SSP, and finish with some personal stories of why keeping SSP a safe place for people is so important to both of us.

Side note from your podcast producer (aka Coach Nat): apologies for the technical difficulties, turns out we weren't recording video this time when I thought we were... I'll do better next time... ;)

Coach Chris and Coach Nat are back with another episode of Inside SSP: this time answering your questions you've submitted! In this episode they recap SFW, talk about how to make the best of your group classes, and talk about how we choose exercises for your programs! Thanks for listening!

Coach Chris and Coach Nat are back with another episode of Inside SSP! We start by peeling back the curtain and discussing what its like being a new coach or business owner, and the things we wish we knew when we started. We transition into talking about the importance of creating inclusive and inviting fitness spaces, and finish off with a little FAQ about one of our favorite movements - the hip thrust! Thanks for listening!

We're back with another episode of Inside SSP - this week we're talking about the progress that you can *really* make in a year of strength training (at SSP at least) and how that happens. We also touched on the philosophy we have around core training at SSP and why it may be different than what you expect. As always, thanks for listening!

Welcome to the first episode of Inside SSP for 2025, as well as the only sub 35 minute episode we've ever made! Coach Chris & Coach Nat are back to peel back the curtain of what's going on so far in 2025 at SSP. We talk about all things from new hires, to Seattle Fitness Week, to better goal setting strategies, to Chris' hatred for Creed. This one's a good one - thanks for listening!