We're backkkk! After a brief hiatus in June, Coach Chris and Coach Nat are back to catch you up on all things behind the scenes in June. SSP has faced some major changes and challenges we peel back the curtain on in the last month. But despite the challenges, we are so proud of the work we do at SSP and we get back to our roots and remind us why we do this by talking about the life-changing impacts of strength training.

We're back with another fire episode where Chris and Nat peel back the curtain of SSP and give you a little insight into what's going on behind the scenes, and as usual, it's a little unhinged! We talk about the hiring process at SSP and give helpful tips for anyone interviewing for jobs. Then we dovetail into talking about why we're so passionate about SSP being a body-neutral space and how we approach weight loss goals/conversations at SSP while ensuring that our space stays inclusive.

Join Coach Chris and Coach Nat as they tackle some fun behind the scenes conversations about our new West Seattle location, why we choose to continue to expand and grow, what you might not see on regular social media, and what we attribute a lot of our success to. We really love this episode and hope that you will too!

Join Coach Chris and Coach Nat to talk about why we so wholeheartedly believe that the Semi Private (sometimes also called Small Group) personal training model is what's best not only for gyms but also for our clients! Today's episode is short and sweet, but we really hope you enjoy it!

Listen as Coach Chris interviews Dr. Logan Trachuk from Base Chiropractic, a provider in our trusted network. We talk about the Base Chiro practice and why it's important for them to have gyms like SSP to send their patients.

Please welcome our beloved Coach and in-house Registered Dietician Britt Myer back to Inside SSP! Coach Chris and Nat asked Britt about our Lifelong Nutrition program and we discussed some of the challenges of talking about and coaching nutrition in general.

Coach Chris and Coach Nat are back and recording from our new location in West Seattle - coming Spring 2024! In this episode, we recapped what January has been like at the gyms and dove into what sets SSP apart from the rest of the industry. If you didn't know, our model is very unique and innovative compared to the rest of the industry so listen in to find out why! As usual, we did some Crossfit bashing and hot takes and discussed our opinions on 75 Hard.

Join Coach Chris and Natalie and our special guest, a member of SSP Alper as we talk about Alper's fitness journey, how he discovered SSP, and the things he loves about our gym. We thought Alper would be a perfect first guest for the podcast not only because he's such a wonderful member but because we believe his story is so powerful and relatable!

Back with Coach Chris and Coach Natalie to chat about the importance of sleep and recovery, and how to balance life stress with training stress! This episode covers a LOT of ground even outside fitness performance and into general stress management tools for the busy career person. We finish off with our weekly hot takes, and I think we're going to make that a tradition!

Join Coach Chris and Coach Natalie as they discuss SSP's programming philosophy and how we apply certain exercises at SSP. They dive into sport specific demands and how application of certain exercises may differ depending on goals and context. And as usual, they complain about Instagram fitness fads, because it wouldn't be an Inside SSP episode without a little sass!