In Episode 28, Dr. Sarah L. Gordon draws on her trip to Assateague State Park, a state park where horses roam. She uses the metaphor of "Wild Horses" to discuss mental, physical, and social-emotional health. She also shares in this episode how the PhD journey taught her tremendous lessons to help others live their best lives in overcoming obstacles. Dr. Gordon holds a PhD in Leadership for Health and Human Performance from Concordia University Chicago. She is a health promotion leader and uses this podcast to share her voice in helping other people move forward in their lives with a positive mindset, one step at a time. Dr. Gordon draws on her personal experiences and presents a caring and genuine way of discussing hard topics within mental health. All information in this podcast is for informational purposes only and should not be deemed as professional advice.