In this solo episode of The PhD Journey Unplugged Podcast, Dr. Sarah Gordon introduces The Philosophical Pause — a reflective space to step away from performance and reconnect with meaning. Inspired by a simple park bench and her poem “The Bench,” this episode explores the power of stillness in a world driven by constant motion.Through themes of reflection, recovery, and human performance, Dr. Gordon reframes the pause not as lost time, but as an essential part of growth. This episode invites listeners to slow down, reflect, and consider how moments of stillness can bring clarity, renewal, and a more sustainable path forward.All information on The PhD Journey Unplugged is for general informational purposes only and should not be taken as professional advice.

In Episode 44 of The PhD Journey Unplugged, Dr. Sarah Gordon sits down with Dr. Gregory Gibbons, MD, PhD — physician, emergency medicine specialist, human performance expert and researcher, 16-time Ironman finisher, Kona World Championship Finisher, and overall endurance athlete — to explore “Building Health Equity: The Long Game of Human Performance.”

This conversation reframes health as more than wellness or fitness. Instead, health is discussed as a form of capital — the foundational asset that supports cognitive performance, resilience, productivity, and long-term success.

Dr. Gibbons offers an interesting perspective, drawing parallels to the world of financial investing - health debt, health inflation (aging), and physiological networth - all terms that can help us assess our wellbeing.

Drawing from medicine, endurance sport, and performance science, Dr. Gibbons explains how sleep, movement, nutrition, recovery, and relationships function as compounding investments, while chronic stress, poor recovery, and neglect create physiological debt over time.

This episode offers practical insights for academics, professionals, and athletes seeking sustainable performance — emphasizing that health is not something to sacrifice for success, but the foundation that makes success possible.

Taking a long-term investment approach creates a sustainable environment for long-term health goals.

Key themes include:

• Health as capital and the investment mindset

• Physiological debt and long-term consequences of lifestyle choices

• Risk management vs. optimization in human performance

• Building sustainable habits with long-term return

If you’re interested in longevity, resilience, and redefining success through health, this episode provides a powerful framework for thinking about the long game.

All information in this episode and on The PhD Journey Unplugged Podcast is for general informational purposes only and should not be deemed as professional advice.

"What if fulfillment came from doing things that felt true to yourself, where you felt more aligned, and when your motivation came from within - not imposed on you by others? What if finding confidence came from moving your life forward towards autonomy, competence, and relatedness - despite obstacles that may lie in your path?"

In this episode, Dr. Sarah Gordon is joined by Dr. Candace Brown, Associate Professor of Gerontology at UNC Charlotte and International Scholar of Self-Determination Theory, to explore how motivation shapes our health, performance, and long-term well-being.

Together, they unpack Self-Determination Theory (SDT) and the three core psychological needs that support fulfillment across the lifespan: autonomy (choice), competence (capability), and relatedness (connection). Drawing from research and real-world experience in athletics, health, and aging, they discuss why intrinsic motivation is linked to quality of life and sustainable behavior change.

This episode invites listeners to reflect on what truly motivates them—and how living in alignment with their values can lead to greater fulfillment, enjoyment, and resilience over time.

The PhD Journey Unplugged Podcast is for general informational purposes only and is not professional advice.

In this episode of The PhD Journey Unplugged, Sarah and Andrew explore the power of self-efficacy—our belief in our ability to take action and follow through on what matters to us. Self-efficacy isn’t about being perfect or fearless; it’s about believing, even on hard days, that you can take the next step.

We reflect on questions that help activate meaningful behavior change: What do I need to succeed? What motivates me to act? Why am I doing this in the first place? When we understand our “why” and connect our goals to what brings us happiness and fulfillment, the process becomes more sustainable—and even joyful.

This conversation highlights how confidence in your own abilities influences not only your success but also how you experience the journey. When you believe you are capable, challenges become information instead of roadblocks, and setbacks become part of learning rather than reasons to quit.

Ultimately, self-efficacy shapes real, lasting behavior change. It reminds us that progress doesn’t come from pressure or comparison, but from trusting ourselves, honoring our values, and continuing to show up—one intentional step at a time.

When belief fuels change, the journey becomes more sustainable, more meaningful, and more aligned with a life that feels good—not just productive.

Thank you for taking the time to listen to Episode 42, as Andrew and Sarah look forward to bringing future podcast episodes to you, grounded in health promotion and life coaching.

As always, the information on The PhD Journey Unplugged Podcast is for general informational purposes only and should not be taken as professional advice.

Welcome to Episode 41 and the launch of a new season of The PhD Journey Unplugged. As we step into 2026, this episode marks more than just a new year—it marks a moment of reflection, growth, and intentional living shaped by the lessons of the PhD journey.

In this episode, Dr. Sarah L. Gordon shares hard-earned wisdom rooted in health, wellness, and health promotion, drawn from her lived experience as a doctoral student navigating challenge, resilience, and transformation.

The PhD journey is more than an academic pursuit—it is a process that stretches your identity, tests your limits, and ultimately reshapes how you view health, purpose, and what it means to truly thrive.

Crossing that finish line brought not just a degree, but philosophical lessons about balance, perseverance, self-compassion, and the power of growth through discomfort.

These insights extend far beyond academia and into everyday life—offering reminders that well-being is not found in perfection, but in progress, presence, and purpose.

“The PhD journey taught me that success without health is incomplete, and growth without reflection is unsustainable.”— Dr. Sarah L. Gordon

All information shared on The PhD Journey Unplugged Podcast is for general informational purposes only and should not be considered professional advice.

Welcome to the final episode of The PhD Journey Unplugged Podcast for 2025—a bittersweet moment that marks the close of an incredible year of growth. What began as a small idea has evolved into a meaningful platform, and while this podcast is still in its infancy, its foundation is rooted in purpose, reflection, and connection. As we look ahead to 2026, the excitement for continued growth and deeper conversations remains strong.

To close out the year, Dr. Sarah L. Gordon welcomes back her colleague and fellow new PhD graduate, Dr. Rehan Tahir. In this genuine and candid conversation, they reflect on what the doctoral journey looked like for each of them—from setting and achieving goals to prioritizing health and wellness along the way—and share their visions for the future as emerging leaders in health promotion.

This episode is for anyone seeking insight, encouragement, and perspective from two health promotion leaders who understand the demands of high achievement. Their shared lessons serve as a powerful reminder that setting boundaries, protecting your well-being, and making health a priority are essential when striving to reach meaningful goals and navigate life’s challenges.

Dr. Tahir and Dr. Gordon take their roles seriously in advancing conversations that support others in living their best lives, both personally and professionally.

Happy New Year, and thank you for being part of The PhD Journey Unplugged. We look forward to continuing important conversations around health and human performance in 2026.

All information and opinions expressed on The PhD Journey Unplugged Podcast by Dr. Gordon and Dr. Tahir are for general informational purposes only and should not be considered professional advice.

Welcome to Episode 39 of The PhD Journey Unplugged. In this reflective closing episode of 2025, Dr. Sarah L. Gordon shares a heartfelt message of gratitude and optimism as she looks back on a year of growth and community-building and ahead to the possibilities of 2026.

As a new voice in the health promotion space, Dr. Gordon expresses sincere appreciation to the listeners who have supported, engaged with, and grown alongside the podcast, helping shape a platform rooted in mental, physical, and social-emotional well-being.

This episode honors the journey so far and sets the tone for continued purpose, connection, and impact in the year ahead.

All information and opinions expressed by Dr. Sarah L. Gordon on The PhD Journey Unplugged Podcast and associated social media platforms are intended for general informational purposes only and should not be considered professional advice.

Welcome to The PhD Journey Unplugged Podcast. In this special episode, Dr. Sarah Gordon welcomes back her friend and former classmate, Dr. Ezequiel Benavides, for a reflective and forward-looking conversation on their shared doctoral journeys and what lies ahead beyond the finish line.

Sometimes life presents ironies too hard not to notice or even laugh at, as Dr. Benavides and Dr. Gordon push through technology issues on this episode. It so eloquently reminds them of the obstacles they faced in their PhD journeys and how resilience, focus, and a smile can help you through those hurdlesThis episode is filled with genuine dialogue about the realities of navigating the doctoral process, the growth that comes from perseverance, and the excitement—and uncertainty—of stepping into the next chapter.

Together, they reflect on lessons learned, personal evolution, and the importance of staying grounded in purpose as their paths continue to unfold.

About the Guest: Dr. Benavides currently serves as a faculty member at the University of Texas Rio Grande Valley, where he teaches senior-level and graduate courses. He is also the Founder of Dr. Benavides Physical Education, a movement-centered education and consulting service dedicated to building meaningful relationships, empowering educators, bridging gaps in access and opportunity, and supporting learners at every level. His mission is to become a leading national model for student-centered education in movement consulting—rooted in equity, backed by research, and delivered through relationships that begin at the heart.

Founded on the belief that every child deserves meaningful movement experiences—and every educator deserves the tools to make that possible, Dr. Benavides Physical Education Services reflects his deep commitment to equity, connection, and lifelong learning. He carries this same passion into higher education classrooms, where he inspires future professionals to pursue their goals with intention, confidence, and compassion.

An educator, consultant, coach, and movement advocate, Dr. Benavides brings a wealth of experience—from being named Teacher of the Year in elementary education to earning his Ed.D. in Sports Administration and Leadership from Concordia University Chicago. His journey and insights offer powerful encouragement for listeners striving to climb their own mountains.

It was an absolute honor and privilege to welcome Dr. Benavides back to the show as Dr. Gordon closes out the 2025 year of The PhD Journey Unplugged Podcast—celebrating growth, resilience, and the power of staying true to one’s purpose.

The PHD Journey Unplugged podcast is rooted in authenticity, care, and genuine commitment to human flourishing. Our voices together create space for reflection, healing, growth, and hope - especially for people navigating demanding academic and life journeys.

As always, it is an honor to have this platform to educate, motivate, and grow together.

Wishing all listeners of The PhD Journey Unplugged Podcast community a wonderful holiday season as we edge towards the end of 2025!

All information shared in this podcast is for general informational purposes only and should not be considered professional advice.

In this brief and heartfelt episode, Dr. Sarah Gordon reflects on how heartbreak can hurt deeply—but it doesn’t have to sideline you.

Drawing from her experiences as a doctoral student, she shares insights on how to keep your light shining, even in the face of unexpected setbacks and emotional challenges.

Through a mental, physical, and social-emotional health lens, Dr. Gordon offers a genuine and compassionate perspective on finding your inner strength, searching for sparkle in difficult moments, and continuing to move forward when circumstances beyond your control throw you off balance.

This episode is a reminder that while heartbreak may change you, it can also strengthen you—if you allow it to.

If you’re navigating disappointment, loss, or emotional pain, this conversation encourages you to stay connected to your purpose, honor your resilience, and never give up on yourself.

Find your light, your life matters. Wishing all the listeners peace, love, and joy through the holiday season. In Gratitude Always, Dr. Sarah Gordon, Founder, The PhD Journey UnpluggedAll information in this podcast is for general informational purposes only and should not be deemed as professional advice.

In this 36th episode of The PhD Journey Unplugged, Dr. Sarah Gordon invites Andrew Schubauer on to the show to talk about how to take a kinder path towards self-fulfillment. As the founder of Mountain Wisdom, LLC, Andrew provides "one-on-one" coaching within a framework of neuro-linguistic and emotional intelligence coaching. Andrew's work as a self-efficacy coach is shaped by over 10,000 miles of wilderness hiking, naval military training & service, personal achievements as an ultra endurance athlete, and years of serving on search-and-rescue teams for both people and pets. Andrew holds a Level II Search and Rescue Technician (SARTech II) certification with the National Association of Search and Rescue (NASAR) and is a certified Wilderness First Responder. Andrew is also a Certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine. Drawing from a lifetime of fitness, adventure, survival, and reflection, Andrew brings a grounded perspective on purpose, resilience, and intentional living.Guided by Mountain Wisdom’s (LLC) core philosophy — “Effort for a Purpose” and “It starts with you, your path, your life, your choice” — this conversation explores how modern self-improvement culture can quietly undermine mental health and sustainable growth. Together, Sarah and Andrew examine several common “toxic myths” in personal development, including hustle culture, constant positivity, comparison through time scarcity, and the belief that growth should always feel easy or aligned.Each myth is unpacked through a compassionate, research-informed, and philosophical lens, highlighting how glorifying exhaustion, ignoring individuality, avoiding discomfort, and cutting off relationships too quickly can lead to burnout, disconnection, and emotional suppression. Drawing on insights from Stoicism, Aristotle, Eastern philosophy, and lived experience, this episode reframes growth as nonlinear, human, and deeply personal.Rather than rejecting ambition or purpose, this conversation invites listeners to consider a kinder path to self-fulfillment — one rooted in discernment, balance, self-regulation, and compassion. At its core, this episode asks a timeless philosophical question: How should we live? And perhaps more importantly, who do we want to become in the process?This is a thoughtful and grounding discussion for anyone navigating high achievement, personal growth, or the quiet exhaustion that can come from trying to “do it all.”Disclaimer: All information in this podcast is for general informational purposes only and should not be deemed as professional advice.