Yoga Nidra is a powerful guided practice often referred to as psychic sleep or deep relaxation with inner awareness.

By gently withdrawing from our external world and turning our senses to the internal, we slow down over-activity in the mind and body allowing us to experience a deep sense of relaxation.

Yoga Nidra is for everyone! All you need is a floor to lay on and a blanket to keep warm. 

x Kate