Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about the right conditions for adding in food! Many people think that increasing food is the magic needed to troubleshoot stalls, but forget to check other variables. Today, they talk about appropriate scenarios for adding food and why listening to your "body" may be holding you back.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!