With Phil at a competition, Lonnie and Mike Nelson share news and have a

chat with tactical training coach, Matt Holmes. First in the news, listener mail

regarding body recompositioning gets attention. Then, binging on sugar at Halloween,

and the central nervous system get discussed. In the Topic of the Day, Matt, a coach

with a difficult past and a history of overcoming obstacles, shares thoughts on

tactical training. What is it? How does he get results? And how does military

fitness differ from typical training programs? No time for a warm up, let's get into

the discussion!