In the news, Lonnie, Mike Nelson, and Jon Mike share info on detox scams,

sensory deprivation tanks, and caffeine habituation. Then in the Topic of the Day,

guest Rich Colasante shares insider information on the present and future of

orthopedic - mostly spinal - treatments for heavy lifters. Do you do anything to

keep yourself pain-free, performing optimally and with a long training career ahead

of you? Or do you just keep training, pop anti-inflammatories, live on pain killers,

and hope for the best? The guys cover prehab, getting serious with compliance, stem

cells, PRP therapy, communicating with your surgeon, preventive traction via bar

hangs and tons more. Pull up a bench and get in on this!