In the news, Lonnie and Phil talk about new science on what oats do for the

body, about the beta-version of the Iron Radio store, and about current lifting

meets. Then, in the Topic of the Day, the guys cover another textbook training

principle - reversibility. How long does it take to lose size and function of

various bodily systems? From muscle mass, to cellular energy processes, to bone

density, to the nervous system, several important areas get attention. And of course

the guys cover the practical and coaching aspects of reversibility, like programming

and gaining maturity to reduce the fear of loss. Tune in to prevent gray matter

atrophy!