Episode 286 — Living from the Heart with Puran & Susanna Bair

What does it truly mean to live from the heart? In this enlightening episode of Daughters of the Moon, Puran and Susanna Bair guide us through the science, psychology, and spiritual wisdom of the heart.

We explore:
💖 The benefits of meditation for heart energy and wellbeing
💖 The Heartbeat Meditation & how to energize your heart
💖 Insights from the Cleveland Project on heart-based living
💖 Psychology, neuroscience, and the science of the soul
💖 Practical steps to integrate heart-centered living into your daily life

Plus, a free gift to support your practice: iamheart.org/giftfreethings

Connect with Puran & Susanna Bair:
🌐 Website: iamheart.org
📱 App: MeasureHeartbeat
TikTok: @iamheartmeditation
Instagram: @heartmeditation
YouTube: @iamheartrhythm
Facebook: @iamheart.org

Watch the full episode on Daughters of the Moon YouTube or listen on your favourite podcast platform.

#LivingFromTheHeart #HeartbeatMeditation #HeartScience #MeditationBenefits #IAmHeart #PuranBair #SusannaBair #SpiritualWellness #DaughtersoftheMoonPodcast