Flute 360 | Episode 289: “Breathe, Flute, Repeat – Relaxation Tips”

In Episode 289 of the Flute 360 Podcast, "Breathe, Flute, Repeat – Relaxation Tips," I, Dr. Heidi Kay Begay, chat about how to handle stress and anxiety with some easy breathwork. I'll guide you through a quick four-minute breathing exercise that’s perfect for calming your nerves. Whether you're teaching, performing, or running a business, these tips will help you stay focused and present. Plus, I'll share why it's so important to put your health first so you can be there for others.

Main Points:

• Breathwork Benefits: How breathwork can calm your nervous system and reduce anxiety.
• My Experience: A story about how I used a four-minute breathing exercise to calm down during a hectic day.
• Step-by-Step Guide: A simple four-minute breathing exercise you can follow along with.
• Daily Use: Encouraging you to use this breathing exercise daily, especially before stressful events like flute auditions or business calls.
• NFA Convention: Announcing my booth at the National Flute Association's Flute Convention in San Antonio, and a special raffle package you won’t want to miss!

Call to Action:

• Prioritize your well-being with the four-minute breathing exercise I shared.
• Make it a daily habit to carve out just a few minutes for yourself.
• Join me at the National Flute Association's Flute Convention in San Antonio, Texas.
• Visit booth 226 to enter an awesome raffle with prizes like six-month access to the Flute 360 Accelerator Program, a private flute lesson, a coaching session, and some cool Flute 360 merchandise.
• Follow me on Instagram, Facebook, and LinkedIn for all the details.

Follow Heidi!

• Follow Flute 360 via TikTok!
• Follow Flute 360 via Instagram!
• Follow Flute 360 via Twitter!
• Follow Flute 360 via LinkedIn!
• Follow Flute 360 via Facebook!
• Subscribe to the Flute 360’s YouTube Channel!
• Join the Flute 360 Newsletter!
• Join the Flute 360 Family’s Facebook Private Group!
• Join the Flute 360’s Accelerator Program Here!
• TIER 1 for $37
• TIER 2 for $67
• TIER 3 for $97