Have you ever played double Dutch?  How do you join that rhythm already in motion?  Once I've lost momentum, how do I start again?  We are all hurting right now.  In times of duress it is easy to abandon the things that serve me.  It's as easy as my next decision.  One choice at a time.  Each of these choices are a declaration that "I'm worth it."   And so are you.  What steps are you taking to assert your worth and jump in?

Have you ever played double Dutch? How do you join that rhythm already in motion? Once I've lost momentum, how do I start again? We are all hurting right now. In times of duress it is easy to abandon the things that serve me. It's as easy as my next decision. One choice at a time. Each of these choices are a declaration that "I'm worth it." And so are you. What steps are you taking to assert your worth and jump in?

Episode 289: Double Dutch

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

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Episode 289: Double Dutch

Episode 289: Double Dutch