What does it take to compete at the highest level in your career or business? In this episode, we borrow an Olympic Games mindset to talk about daily training, mental discipline, and the habits that build championship-level performance.

You’ll learn how elite athletes:

Train when no one is watching

Focus on what you can control

Practice under pressure before pressure arrives

Recover like it matters

Plus, you’ll get simple strategies you can apply immediately to raise your standard, strengthen consistency, and build confidence through repetition.

You don’t rise to the occasion, you fall to your training

Motivation fades, standards stay

Inputs create outcomes: focus on what you can control

Confidence is built through rehearsal, not hope

Recovery is not a reward, it’s part of performance

Choose one “boring rep” and make it non-negotiable for 14 days

Write down your top 3 controllables each morning and win them

Create a “pressure script” and practice it out loud

Protect your energy with intentional recovery

Connect with Lisa:

https://www.linkedin.com/in/lisathal/

http://threewordmeetings.com

http://threewordpodcast