As the new year begins, Lisa explores what a “fresh start” really means — and what it doesn’t. This episode looks at how we can create healthier patterns without turning them into identity.

Drawing on presence-based understanding, behaviour change, and lived experience, Lisa reflects on food, movement, weight, and why lasting change only happens when we stop believing everything we think.

The episode closes with True Stone quotes from Eckhart Tolle and a short body-based relaxation to help you unwind at the end of the day.