Fitness Shorts

Episode 29 - Be Smart about Gluten-Free foods


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Are you going gluten-free?  If so, you are in good company.  Many people  are reducing the gluten in their diets.  Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss.

What is gluten? 

Find out more in todays podcast

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Fitness ShortsBy Jonathan Nardinochi