Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Ben John onto the podcast, we discuss Bens' journey into rugby, his career, his battle with concussions and the link to mental health and then finally life after rugby.
Ben is now running his own fitness and rugby coaching business; which he makes use of social media and having a space in London in which to train clients as well as running online PT programmes and rugby skills programmes.
Thanks for your time this week mate
Ben can be found on instagram @therugbytrainer

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.