In this episode of The War on Dad Bods we sit down with Stephen Spence, a senior corporate manager who broke free from the burnout trap. Stephen shares his inspiring journey of reclaiming his health, losing 45 pounds, and setting powerful boundaries at work—all while managing a high-pressure career. If you're tired of feeling overwhelmed and want to learn how to balance career success with personal well-being, this episode is for you. Hit play and find out how Stephen transformed his life and how you can too!

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