Today we bring awareness to problems we may have WITHOUT fixing it.

We tend to have an inherent want to consistently overthink things and feel the need to always be 'fixing.'

This doesn't mean we don't need to find a solution to our problems; just that sometimes the 'what if' scenarios cause too much added stress.

Take 11 minutes out of your day to bring some awareness to what you may be overthinking about and allow your mind and body to relax.

In support of your success,

Coach Kerry | Waterfall Dancer

www.synergikfit.com

IG: @synergikfit