An update to my cold water swim practice, which I introduced to you in episode in 2020, as well as an introduction to the Cold Water Swim Club Membership.

Why do we cold swim?

Why is the cold even more beneficial to those turned off by it?

What benefits are available?

What does blue mind have to do with this?

What are the benefits of the membership?

This Membership is a remote community designed to support our mind, body, soul health, through the lens of the cold. YOU CAN PARTICIPATE from anywhere :)

Coldwaterswimclub.com

Opens each month, doors close Dec 4 for the December theme of ELEMENTAL BALANCE