An update to my cold water swim practice, which I introduced to you in episode in 2020, as well as an introduction to the Cold Water Swim Club Membership.

Why do we cold swim?

Why is the cold even more beneficial to those turned off by it?

What benefits are available?

What does blue mind have to do with this?

What are the benefits of the membership?

This Membership is a remote community designed to support our mind, body, soul health, through the lens of the cold. YOU CAN PARTICIPATE from anywhere :)

Coldwaterswimclub.com

Opens each month, doors close Dec 4 for the December theme of ELEMENTAL BALANCE

Updates from the frontlines on my take on the coaching industry, and how the NATURE OF SOUL experience is coming back. Born in 2020 and now upgraded based on a whole LOAD of experiences, including how the coaching industry both repulsed me, taught me so much, and then created the perfect opportunity for me to create exactly what feels of integrity. Please forgive the bad transitions, I had a dog giving me h3ll and not interested in editing :)

New & unedited site: great-now.com

Subscribe to my substack: greatnow.substack.com

Pre-order the book: whatthewatertaughtme.com

Two+ years later, an update!

Join my newsletter: greatnow.substack.com

Support my poetry book: whatthewatertaughtme.com

Don't judge or get comfy with the new cover art that I made in 7 seconds until I actually organize all my branding / channels :)

In this episode, I dive into what exploring TRUTH means for me right now. With all the "current events" and circumstances of 2020, I reflect on what I'm seeing, why it might be going on, and ultimately what I perceive as divine orchestration to push us to tune inward and connect with our souls. It's a little our there, but my hope is that we all start to come home to our own truths, as revealed through our unique soul make-ups and the circumstances that stir us. I would love to know how you are interpreting these times, whether you are in camp "Freedom Over Anything" or camp People + Planet. 

As per usual, I drop the f-bomb a couple of times, so please be careful around little ones.

I mention:

In this ONE YEAR ANNIVERSARY episode of the All Tides Podcast, I reflect on the last year - my Jesus year - and all that’s changed since I pressed record on my first episode. I work through a long, winding story of what rolling my ankles has allowed me to understand about strength / flexibility. I talk about the shifts that occurred, both body and soul, and I go into what my sovereignty has meant for my faith and ability to love and show compassion. It’s weird, it’s energy, it’s me. HBD to me.

What I don’t talk about is what’s next for me and for Lake Effect Co., and that’s because I don’t know! I’m truly giving myself the space to figure that out as the time goes. It’s also a fully self-reflective episode, so if that’s not your jam, steer clear!

I guess we'll call this the final episode of Season 1.

Things you should check out:

theclass.com

aniwa.co

work with me 1:1 for SOUL work: katherinegramann.com

Mary Magdalene Revealed

The Wim Hof Method: Activate Your Full Human Potential

Lots of other books I love.

Shop: Be More Wave than Particle

An update on the summer season and more info about why closing the Lake Effect Co Pewaukee shop is perhaps the right thing for my soul.

I also share a bit about:

- life in the "burn" stage of the phoenix-rise and how living more presently helps me take advantage of the seasons I'm in WHILE I'm in them versus on the other side.

- why living by your soul and design is an act of self love

- My Own Soul's Warning by The Killers

As always, I'm available for 1:1 soul / mindset mentorship and coaching at katherinegramann.com

I'm also super into plant / floral essences & teachers, so if you want to talk plant magic and alchemy, I would love to share some of my teachers and resources. 

I don't talk about the West Coast fires, which claimed the home of Blue Mind author, and our friend, Wallace J Nichols, but my heart aches for his loss and all the devastation taking place. Climate change is real, y'all. Clean up your behavior! 

A reflection of the past few months, looking at the dance between/around/through sovereignty, shame, safety, truth & soul. After recording this, I re-listened to episode 22, which was also about sovereignty, but this episode is by no means similar to episode 22. Haha!

I talk openly about the state of business, state of my "home," and how looking deeply at and working with my soul the last few months has changed everything.

In the episode I also share information about my Nature of Soul course - not so shameless plug - which has changed a few lives along the way. SO GRATEFUL to work with these beautiful humans and see them see themselves for the first time. Learn more here or email me at [email protected]

In Episode 22, I'm sharing what the last  month has looked like in terms of my "growth" as a business owner and human, as well as the behind the scenes of cautiously re-opening the shop. As Wisconsin lifted its stay-at-home orders, how I'm navigating COVID concerns for myself and in the shop, as well as what the intensity of the last two months has taught me about LIFE, self-sovereignty, boundaries, and PROTECTING WHAT I LOVE. 

THINGS I MENTION:

A 15 minute meditation you can do at anytime to feel the healing light of the sun on your body. Pairs well with cloudy, rainy days, but great for anytime you want to feel warm and supported by the powerful sun!