All Tides Podcast

All Tides Podcast

By Katherine GramannEducationSelf-Improvement
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All Tides Podcast episodes

  • Episode 3 - 5 Ways Water is Your (& My) Healer

    In Episode Three of the All Tides Podcast, I talk about what I’m thinking about for the year ahead as I celebrate my 33rd Birthday - or as some call it, the Jesus year - and how my mission is showing up. I also interpret 5 ways that water is an excellent healer, and how those themes are showing up in my life.

    In this episode, I get into:

    - The backstory of the Jesus year concept and my  hunch as to what this upcoming year is about for me, and I think a lot of it hinges on teaching this concept of water as our healer, breaking down all the various ways that it is, and inspiring you to find what you connect to.

    - The top 5 water-healing concepts I’m working with and why: cleanse, surrender/flow, finding power in softening, present-living, and embracing Blue Mind.

    - What living in that state opens us up for - epic flow state downloads, productivity, etc.

    - My thought that if we truly value these lessons from the water, can we use this as fuel for our water conservation efforts?
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    Support this podcast: https://anchor.fm/all-tides/support
    23 min
  • Episode 2 - Water + Meditation

    In Episode Two of the All Tides Podcast, I go into my approach to meditation, as well as share a lake-centric meditation to get you out of your head, with compassion, and use the scenes of any lake that comes to mind..

    In this episode, I get into:

    - Some reasons why we feel so good when we’re in/around/under water and whether water time “counts” as meditation

    - Definition of Blue Mind (and snag a signed copy of the Blue Mind book by Wallace J Nichols here): “A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment.”

    - A few notes from our first Blue Mind Book Club, including the mention of these two quotes that I couldn’t find during the recording:

    - This is from one book club participant Jackie, who we’ve nicknamed the Village Keeper because she keeps us up to speed on all things Pewaukee - the little strip where our shop is located in Wisconsin AND has a heart for preserving the charm of this area when asked what she feels when standing by the edge of water, “It really just clears your whole being. You feel connected to something greater than yourself”

    - “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” – Chief Seattle, Duwamish⁣

    - Tips and suggestions on how to make meditation work for you - not just work for you, but how to make it fun and tailored to your preferences.

    - I end the episode with a 10 minute guided lake-centric meditation.

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    Support this podcast: https://anchor.fm/all-tides/support
    30 min
  • Episode 1 - WELCOME

    I am over-the-moon excited that you’re here with me - and while I start out a lil rocky in this first one, I promise it’s worth it if you stick with me past the first couple minutes. If you’ve followed Lake Effect Co. or myself for awhile, you’ve heard me wax on about how in love I am with water. Water heals me, shapes me, and is the core of both myself and the Lake Effect Co. brand. 


    I’ve now created The All Tides Podcast as a way to continue to serve you with my words and stories and the words and stories of my guests. I plan on sharing how living with the water and nature impacts life, inspires me, and allows me to thrive in whatever situation I find myself in. 

    In this episode, I muse about:

    - The “why” behind The All Tides Podcast

    - Being of service

    - What thriving means to me

    - And allllllll the water metaphors to bring to your life

    - I say “full disclosure” 43 times and work with a really obnoxious echo.

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    Support this podcast: https://anchor.fm/all-tides/support
    21 min

About All Tides Podcast

From the publisher's feed

The ALL TIDES PODCAST is a space to share conversations about water as our healer, protecting what we love, and how time in nature can be both the easiest and the most important mindset work.