In Episode Three of the All Tides Podcast, I talk about what I’m thinking about for the year ahead as I celebrate my 33rd Birthday - or as some call it, the Jesus year - and how my mission is showing up. I also interpret 5 ways that water is an excellent healer, and how those themes are showing up in my life.

In Episode Two of the All Tides Podcast, I go into my approach to meditation, as well as share a lake-centric meditation to get you out of your head, with compassion, and use the scenes of any lake that comes to mind..

- A few notes from our first Blue Mind Book Club, including the mention of these two quotes that I couldn’t find during the recording:

- This is from one book club participant Jackie, who we’ve nicknamed the Village Keeper because she keeps us up to speed on all things Pewaukee - the little strip where our shop is located in Wisconsin AND has a heart for preserving the charm of this area when asked what she feels when standing by the edge of water, “It really just clears your whole being. You feel connected to something greater than yourself”

- “Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” – Chief Seattle, Duwamish⁣

- Tips and suggestions on how to make meditation work for you - not just work for you, but how to make it fun and tailored to your preferences.

- I end the episode with a 10 minute guided lake-centric meditation.

I am over-the-moon excited that you’re here with me - and while I start out a lil rocky in this first one, I promise it’s worth it if you stick with me past the first couple minutes. If you’ve followed Lake Effect Co. or myself for awhile, you’ve heard me wax on about how in love I am with water. Water heals me, shapes me, and is the core of both myself and the Lake Effect Co. brand. 

- The “why” behind The All Tides Podcast

- Being of service

- What thriving means to me

- And allllllll the water metaphors to bring to your life

- I say “full disclosure” 43 times and work with a really obnoxious echo.